LifeSpan Fitness Forever DVD

Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.

LifeSpan Fitness Forever DVD Features

It is the only workout video approved by the American College of Sports Medicine (ACSM)
The product has a DVD Format
Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion

Price: $19.99

User Reviews about LifeSpan Fitness Forever DVD

10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit. -- Good overview

I have been too sedentary for too long, so I'm taking this program slowly, but what I've done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving! -- Senior exercise

Precor 9.21 Treadmill New in Box! 2008 Model -921 Tread