TREADMOVES - Training for Speed DVD - Exercise Treadmill Aerobic Training Machines

TREADMOVES - Training for Speed DVD

Training for Speed is a challenging, 45-minute interval running workout that will push you to your limits! Combining tough sprints & hills with team dynamics, Training for Speed will improve your speed, form and endurance. Training for Speed balances your rugged workout with 10 minutes of running-specific stretches that will help you reduce the risk of injuries while improving muscle & joint flexibility. 45 min.

TREADMOVES - Training for Speed DVD Features

meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced
improve your muscle tone and burn more fat than regular treadmill workouts.
you can work all of your muscle groups
designed to keep you entertained and motivated while your entire body gets a workout

Price: $19.99

User Reviews about TREADMOVES - Training for Speed DVD

I've done this workout twice and was challenged both times. HOWEVER, I was so distracted by the unnecessary comments and "jokes" by the woman performing the beginner's workout that I ordered a different TM interval workout by another company to replace this one. There were times when I could not understand the directions given by the woman leading the workout because of the quips coming from the beginner runner. I mean, I enjoy a nice long run done at a pace that lends itself to chatting with your running partners. But hello? We're running *intervals* here!!! Perhaps the beginner lady needed to bump up her base pace a bit. That probably would have caused her to SHUT UP!! -- The Beginner Woman is Annoying

Never boring, always challenging; makes you fall in love with your treadmill again. Lots of variations are shown, so even a beginner can get moving, and there's always another level to work up to. -- Great treadmill workout

HealthRider H130t Treadmill Fitness Machine Exercise